Fascial STRETCH Therapy is a form of assisted, table based STRETCHING performed by a certified STRETCH Therapist. Working closely with your body, our STRETCH Therapists ease you into a gradual series of gentle, but deep STRETCHES incorporating neurologic techniques and traction. Soft Tissue Mobilization techniques are added in order to release restricted areas within muscles, tendons and joints. These techniques include Active Release Techniques (ART), Myofascial Release (MFR), PNF, Cupping, Trigger Point Release and the Gaston Technique. The addition of soft tissue therapy is a very important part of your STRETCH and is essential to achieving the full benefit of Fascial STRETCH Therapy. During your STRETCH, we will focus on decreasing restrictions in the muscle, fascia and joint capsule leading to improved FLEXIBILITY; we then address your mobility in order to improve neuromuscular control and active movement. Our Fascial STRETCH Therapy sessions are performed in a private room, on a comfortable table equipped with straps that stabilize the parts of the body not being STRETCHED.