Professional STRETCH Therapy in Atlanta
Specialized stretch therapy combining assisted stretching, therapeutic massage, and mobility-focused care—helping Atlanta clients move better, feel better, and stay active since 2007.
We don’t follow a franchise script. Every session at STRETCH Kinetics is customized, anatomy-driven, and fascia-focused.
Unlike other stretch studios, we
• Assess how your body moves before we STRETCH
• Work with fascial lines, not just isolated muscles
• Adapt each session based on pain, posture, activity, and goals
• Are led by only LICENSED Therapists trained in movement science. We are not a one-size-fits-all routine
This isn’t assisted STRETCHING for everyone.
It’s intentional STRETCH Therapy for your body.
WHAT IS STRETCH THERAPY?
Stretch Therapy is a form of assisted movement designed to improve mobility, reduce tension, and restore proper movement patterns.
Unlike traditional stretching, assisted stretch therapy allows for deeper, more precise work by combining:
Passive and active stretching
Neuromuscular re-education
Fascia-focused techniques
Breath and core coordination
At STRETCH Kinetics, StretchTherapy is approached as a system—not just individual muscles—so your body moves better as a whole.
How STRETCH Therapy
Improves your Life
Improved Flexibility
STRETCH Therapy causes muscles to increase their flexibility by stimulating the receptors that tell your muscles to relax and contract. The stimulation of these receptors leads to the relaxation of your muscle fibers and overtime, permanent elongation the muscles.
Decreased Pain
Decreased flexibility can occur in muscles, joints and fascia and tightness in any of these causes problems in other areas. For example, restrictions in the posterior fascial line leads to pelvic alignment issues which will then place tension on the hamstrings leading to low back pain. STRETCH Therapy addresses each of these components thus decreasing pain.
Improved Sport Performance
The effects of muscle tension and restricted joint range of motion create imbalances that compound over time . These imbalances will affect your mobility and lead to poor movement quality, increased risk of injury and decreased sport performance. By addressing both flexibility and mobility, STRETCH Therapy combined with Myo-Fascial Release helps balance your body thus improving your sport performance.
Decreased Stress
STRETCH Therapy uses slow, deliberate movements, breathing and deep stretches to trigger the parasympathetic nervous system. This reduces the production of stress hormones like cortisol and encourages the release of endorphins, making it an excellent method for reducing stress and anxiety.
Improved Mobility
Mobility is the ability of your body to move actively through its ranges of motion. A large contributor to your mobility is the flexibility of your muscle, joints & fascia. Addressing these through STRETCH Therapy and therapeutic massage allows you to move as efficiently as possible resulting in improved performance and less risk of injury.
Increased Joint ROM
Joint range of motion (ROM) is the totality of movement a joint is capable of doing. STRETCH Therapy addresses layers deeper than just the muscles & fascia. It gets into the deep layers including the joint capsule, ligaments and tendons. STRETCHING these structures helps to maintain existing joint mobility, prevent adhesions, assist neuromuscular reeducation and enhance synovial movement; all of which improve joint health and ROM.
It’s never too late to begin your wellness journey. We’re here to help.
Frequently Asked Questions
Still have questions? Read more about STRETCH Therapy.
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Stretch therapy uses assisted techniques and guided movement to access deeper layers of tissue and improve coordination between muscles, fascia, and the nervous system.
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No. Stretch therapy focuses on mobility and movement optimization, while physical therapy involves medical evaluation, diagnosis, and treatment of injuries or conditions.
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STRETCH Kinetics uses an individualized, assessment-driven approach informed by clinical movement principles, rather than standardized stretching protocols.
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This depends on your goals, but many clients benefit from weekly or biweekly sessions to see consistent improvements in mobility and tension.
“Results-Passion-Professionalism! A true find in Atlanta. They provide an integrated & thoughtful approach that gives tangible improvements in a very short time." — SFE
What our patients have to say about our STRETCH Studio
“The Best STRETCH studio in Atlanta! After a couple of sessions, I was performing better in the weight room & on the court. Dr. Erin has so much passion in what she does.” — MH, Professional Basketball player
“STRETCHING is what you get accomplished, I have referred so many friends & golfers. Everyone always thanks me...They are that good! Its the best STRETCH in Atlanta!”— CM, patient since 2009
Explore our resources on STRETCH Therapy and Physical Wellness
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Say Goodbye to Back Pain: How STRETCHING Can Help If You Sit All Day
Discover how daily STRETCHING can relieve back pain caused by long hours of sitting. Learn effective STRETCHES and tips to improve posture and comfort.
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Adductor STRETCHES for Hip Pain Relief | PNF CRAC Method
The adductor muscles play a surprisingly big role in hip comfort and mobility. STRETCHING them can ease pain, improve mobility, and release fascial restrictions for long-term relief.
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The link between the hamstrings and low back pain
Hamstring “tightness” is often thought of as a contributing factor to LBP. This tightness is described as an inability to elongate a muscle or an actual shortening of the muscle. But in people with LBP, is this all that’s going on?
