Resources on Different Types of STRETCHING & More

What happens when my organs are stuck together?
Dr. Erin Policelli, DPT Dr. Erin Policelli, DPT

What happens when my organs are stuck together?

By releasing visceral restrictions, visceral manipulation addresses problems like hip and shoulder pain and tightness. It assists in STRETCHING the abdomen which in turns releases tension in the back, opens up the anterior fascial line and releases tension in the hip flexors.

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C-section adhesions, the shelf & STRETCHING
Dr. Erin Policelli, DPT Dr. Erin Policelli, DPT

C-section adhesions, the shelf & STRETCHING

Our muscles, organs, nerves, blood vessels, and skin are all attached to one another via our fascia. When one area of fascia is disturbed, as occurs with a c-section, ripple effects are felt throughout the entire body.

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Myofascia… it’s like an orange
Dr. Erin Policelli, DPT Dr. Erin Policelli, DPT

Myofascia… it’s like an orange

Let’s dissect an orange. The peel is your skin, the juicy fleshy parts are your muscles and your facia is the membrane surrounding each segment. The state of each of these parts determines how delicious your orange it.

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Perfect posture?
Dr. Erin Policelli, DPT Dr. Erin Policelli, DPT

Perfect posture?

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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