Resources on Different Types of STRETCHING & More
How does Graston Technique help with scar tissue quality?
Graston Techniques don’t just breakdown scar tissue, they are actually causing changes at a cellular level.
Your mouth... the overlooked culprit of pain
The teeth are incredibly proprioceptive and occlusal interferences (where your teeth touch) can refer pain to the jaw, head, neck and even the lumbar spine.
What happens when my organs are stuck together?
By releasing visceral restrictions, visceral manipulation addresses problems like hip and shoulder pain and tightness. It assists in STRETCHING the abdomen which in turns releases tension in the back, opens up the anterior fascial line and releases tension in the hip flexors.
C-section adhesions, the shelf & STRETCHING
Our muscles, organs, nerves, blood vessels, and skin are all attached to one another via our fascia. When one area of fascia is disturbed, as occurs with a c-section, ripple effects are felt throughout the entire body.
Myofascia… it’s like an orange
Let’s dissect an orange. The peel is your skin, the juicy fleshy parts are your muscles and your facia is the membrane surrounding each segment. The state of each of these parts determines how delicious your orange it.
Perfect posture?
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.