If you struggle with hip pain, the first place you think to look might be your hip joint itself. But often, the real source of the problem is nearby. The adductor muscles (your inner thigh muscles) play a surprisingly big role in hip comfort and mobility.

Discover how daily STRETCHING can relieve back pain caused by long hours of sitting. Learn effective STRETCHES and tips to improve posture and comfort.

Graston Techniques don’t just breakdown scar tissue, they are actually causing changes at a cellular level.

The teeth are incredibly proprioceptive and occlusal interferences (where your teeth touch) can refer pain to the jaw, head, neck and even the lumbar spine.

By releasing visceral restrictions, visceral manipulation addresses problems like hip and shoulder pain and tightness. It assists in STRETCHING the abdomen which in turns releases tension in the back, opens up the anterior fascial line and releases tension in the hip flexors.

Our muscles, organs, nerves, blood vessels, and skin are all attached to one another via our fascia. When one area of fascia is disturbed, as occurs with a c-section, ripple effects are felt throughout the entire body.

Let’s dissect an orange. The peel is your skin, the juicy fleshy parts are your muscles and your facia is the membrane surrounding each segment. The state of each of these parts determines how delicious your orange it.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.